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BuffBird

Beginner To Pro Push-Up Blueprint (DIGITAL)

Beginner To Pro Push-Up Blueprint (DIGITAL)

€13,49 EUR
€14,99 EUR €13,49 EUR
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Purchased 32 times in the last 24 hours!
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About

This isn’t just a list of exercises. It’s a complete progression system designed to take you from absolute beginner to advanced push-up variations like archer, explosive, and even one-arm push-ups. It's easy to understand and very fun to read! And most importantly it's designed to save your time!

  • Progressive and effective routines, from wall push-ups to planche prep
  • 20+ workouts with clear, no-nonsense instructions
  • Packed with detailed visuals and movement breakdowns
  • Based on real biomechanics, not influencer fluff
  • Built for beginners & intermediate athletes, no equipment needed.

PLEASE NOTE: THIS IS DIGITAL PRODUCT. NO PHYSICAL PRODUCT WILL BE SENT TO YOU!

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Specifications

+ Format: PDF

+ 20+ Movements

+ 44 pages

+ Language: English

+ Publisher: Buffbird

YOUR BLUEPRINT FOR MASTERING ALL PUSH-UP VARIATIONS

Are you trying to learn how to do push-ups? Or are you advanced trainer? We've got what you are looking for! If you are ready to take your home training to the next level, you are in the right place!

WE DON'T LIKE BORING

We created the push-up guide in a way that its fun to read and doesn't get boring. It's included with fun details and every movement is shown by mr.buff!

We are not here to bore you, but to help you with style!

We're not here to bore you with boring facts about certain muscles, but to make you a better version of yourself. That's why we didn't stuff our guide with unnecessary information, but made it as efficient and easy to read as possible.

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Questions?

What happens after I buy?

We will send you a direct email that contains the link to the product. You can download it right away and start training!

Is this for beginners?

Our guides are designed for all kinds of people. Whether you are a beginner or a professional, you can use our guides!

Do I need equipment?

In some guides you will need pull-up bar, but you can still train without equipment. Take a look at whats inside the guide you are looking for.

Customer Reviews

Based on 8 reviews
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J
Joao

I had trouble getting my first push-ups done. With this guide, I can now do 5-10 push-ups in a row! Follow the routines in the guide and modify them to your taste and you will get results!

M
Mark

Finally a guide that actually makes sense. No fluff, just step-by-step progressions. I saw results in 3 weeks.

A
Anonymous

Very good!

P
Psykling

The product was amazing! I finally got my first push-up when following the routines. Photos were easy to follow and not any nonsense.

D
Daniel

Good

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